Testimonials
“I’ve been working with Andrew for over a year now and have seen a huge change in both how I look and feel. Andrew takes the time to listen to your goals and personalizes your workouts to meet those goals. He’s very detail oriented and is focused on safety and injury prevention. I also like that his approach is more holistic— he’s very knowledgeable about lifestyle changes and nutrition to help you reach your goals.” - Annie G.
“I have been working with Andrew for a while now and I used to deal with chronic back pain for over 7 years. Andrew helped me figure out what was causing the pain to begin with and he created a tailored program that got me my life back and gave me control over how I feel.” - Byanca A.
“With Andrew’s guidance I have cultivated and internalized positive behaviors that persist beyond our sessions together. He was able to immediately help me cut out the noise and strategically focus my time and energy to achieve my fitness goals. Andrew is an expert in his field and he has a real gift for sharing and applying his knowledge in a way that is not intimidating or overwhelming, which in my experience, creates the perfect environment for sustainable transformation.” - Jay R.
“Working with Andrew is like upgrading from a flip phone to a smartphone. You don’t realize what you’re missing until you experience it. Then once you do, you can’t go back to the flip phone again. He taught me how the body moves and joints function, which I was able to apply right away to how I lived every day. I also realized that this process isn’t about building big muscles, it’s about building a body that supports my life, my work, and my hobbies.” - Ali M.
“Prior to working with Andrew I was dealing with some knee and lower back pain. I tried working with the chiropractor like I had in the past, but this time it wasn't helping. I ended up reaching out to Andrew and when we started, everything was different. He basically took me back to square one starting with breathwork, alignment and posture…I had never trained my diaphragm before! After our first session I was able to get some relief from the pain. Now I am out of pain all together and back to strengthening areas that had weakened. I'm happy to say I feel pretty bulletproof now and I've got a toolbox to help me stay that way.” Rick V.
“When I reached out to Andrew, I had stopped my regular routine for several months and I needed a plan to get me back on track with my health. Andrew took the time to evaluate my initial abilities and then provided me with a customized plan. He educated me on the physiology of the body and its real capabilities, which gave me a new perspective on why it's so crucial to stay active and strong as we age. When I had questions, Andrew was able to put the information in layman's terms that I could understand. I'm back on track with a daily functional exercise plan as well as a morning routine that sets my body up for the day. I feel stronger and healthier and don't let my age get in the way of my true abilities. Words that I'd use to describe Andrew are intelligent, experienced, knowledgeable, flexible, punctual, patient, and organized.” - Felicia B.
“As someone who didn’t do any sports when I was younger, Andrews training was the missing piece. Mobility is so incredibly important and as I felt myself growing stronger (and older!) I also felt myself growing tighter and more stiff. Working with Andrew, I feel so dang good in my body! He helped piece together all the important information connecting nutrition, strength and mobility and cement it into a really solid foundation of health and wellness that I hope to carry with me for as long as I am blessed with this body to live in.” Alanna A.